COOLHEADED:
A 5-Day Tactical Guide for High-Stress Professionals To Stay Composed, Make Thoughtful Decisions, And Maintain Productivity During Challenging Times (Without Overhauling Your Entire Lifestyle)
🧊 A “Do’s & Dont's” course designed to navigate you through complex emotions and teach self-soothing techniques.🧊 How to stop letting emotions overpower you so you can live with a greater sense of calm.🧊 The 5 biggest problems high-stress professionals make (and strategies to solve them).🧊 The methods to help you anticipate, understand, and avoid negative reactions to overwhelming emotions.🧊 And simple and easy practices you can incorporate into your life to put you back in control.
Everything you need to adjust and respond to your environment effectively.
My name is Marcus, I have a Masters in Public Health, 10+ years as a sports coach and teacher of behavior and social/emotional skills and I’m here to share lessons I’ve learned along the way.
“Very poignant message. I'm trying to get a healthy relationship with my biz partner right now. I try too hard to solve the problem instead of letting things sit. Thanks for the reminder.”
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Don’t Shrug Off Emotional Awareness, Do Dive into Understanding Your Feelings for Clearer ChoicesDay 2: Don't Rush to Judgment, Do Reflect and Evaluate for Clearer InsightDay 3: Don’t Shy Away from Reality, Do Immerse Yourself in Constructive ActionDay 4: Don’t Avoid Pain, Learn to Manage it SkillfullyDay 5: Don’t Overlook the Power of the Body, Do Use It When You Can’t Use the Mind
Hooray! The first lesson of Coolheaded is on its way to your inbox.
Within the next minute or two, you're going to get an email from me Marcus.This email contains instructions to get started with Coolheaded, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot!🤷🏾)
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